A new study has shown that getting the right amount of sleep may help keep the heart healthy. Researchers found that sleep plays an important role in reducing the risk of heart disease and stroke.
The study included more than 33,000 adults in China and was carried out over five years. Scientists looked at how long people slept each night and checked whether they later developed heart problems.
The results showed that people who slept around seven to eight hours a night had the lowest risk of heart disease. However, those who regularly slept for more than nine hours were more likely to develop heart-related health issues.
Researchers found that the higher risk was mainly seen in people aged 50 and above. The risk was even greater for those who already had health problems such as high blood pressure, diabetes, or obesity.
The study also found that sleep can affect other parts of a person's health, including body weight, blood sugar, and cholesterol levels. These factors can increase the chances of developing heart disease if they are not properly managed.
According to the researchers, maintaining a regular sleep routine and getting a healthy amount of sleep may help support better heart health. They also said that more research is needed to fully understand how sleep affects the heart.
The findings suggest that good sleep should be considered an important part of a healthy lifestyle, along with regular exercise, a balanced diet, and proper medical care